I started training again with Couch To 5K this week. I spent Monday on week one and today on week two. I’m going to attempt week three tomorrow afternoon. (The first several weeks of C25K have you do the same intervals every training day that week. When I originally started, I spent a whole week learning to do each set of intervals and moved on only after I had mastered it.)
I’m glad that I’m not starting entirely at square one! Both days I’ve run the intervals have gone well. Today I even added some sprints at the end before I started the cool-down.
The Turkey Trot 5K is 2 weeks away. I won’t be running the whole thing as originally hoped for, but I’m confident I’ll be able to run some of it.