I’m 34 years old. When I was 24 years old, I wasn’t really concerned about my health, physical or emotional, at all. I was young, I was healthy enough.
I now realize that God has given me this only life and I want to live it as well as I can.
So now I eat foods that are low are in fat and high in nutrition. I don’t eat sweets. I run. I walk. I Zumba. I drink my water. I take time for myself. I volunteer. I breathe deeply. I laugh and smile. I have good friends who love me and I nurture those relationships. I spend time doing fun things with my family. I hang out with kids. I try new activities. I challenge myself. I read. I write. I listen to music. I play with our pets.
I could do all of these things better, and there is probably more I could do to live life fully. But I’m grateful for this life I’ve been given and I’m enjoying the living I’m doing.