June was really busy. I worked out the best I could every day that I could, but I lost a little ground. Today, I backtracked and completed couch to 5k week 5 day 2 (I was up to week 7 before New Orleans) and did 25 minutes of intervals on the eliptical machine.
(By the way, this picture was hard to take. I had to slow down enough to keep it from being blurry, but if you stop the machine, this smart-alec graphic and the words “Pedal Faster!” take over the screen. So I was balancing, moving slowly, attempting to take a not-blurry picture. I’m sure my fellow gym-attendees think I’m awesome…)